Pop-corn nature
Nutritional Overview
Ce plat est du pop-corn nature, préparé avec du maïs soufflé et un peu d'huile végétale. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées pour une portion moyenne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Pop-corn nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pop-corn nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pop-corn nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pop-corn nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs soufflé contributes 120 calories (77% of total calories).
• Protein sources: Maïs soufflé provide essential amino acids for muscle health.
• Energy sources: Maïs soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs soufflé
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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