Pondoro (80g)
Nutritional Overview
Estimated nutrition for 80g pondoro: moderate-high protein with some fats and low carbs; low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Pondoro (80g) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pondoro (80g) provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pondoro (80g) is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pondoro (80g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pondoro (80g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pondoro (estimated) contributes 273 calories (100% of total calories).
• Protein sources: Pondoro (estimated) provide essential amino acids for muscle health.
• Energy sources: Pondoro (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pondoro (estimated)
80gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
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