Ponche de cítricos
Nutritional Overview
Bebida sabor ponche de cítricos con alto contenido de azúcar y sin proteínas ni grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ponche de cítricos is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (31g), Ponche de cítricos is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Ponche de cítricos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jarabe de maíz de alta fructosa contributes 80 calories (133% of total calories).
Detailed Ingredient Breakdown
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
jarabe de maíz de alta fructosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo concentrado de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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