Pompote à la Pomme
Nutritional Overview
Pompote à la pomme is a simple stewed apple dessert, rich in natural sugars and carbohydrates, low in fats and protein, providing a healthy, low-calorie fruit snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pompote à la Pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pompote à la Pomme is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Pompote à la Pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 150 calories (100% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
200gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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