Pompote de Fruits
Nutritional Overview
Une portion de 100g de pompote de pommes, faible en protéines et graisses, riche en glucides simples principalement du sucre naturel, apportant environ 70 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pompote de Fruits is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Pompote de Fruits provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Pompote de Fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de pommes contributes 70 calories (100% of total calories).
• Energy sources: Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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