Pompoensoep en chocolademousse
Nutritional Overview
Deze maaltijd bestaat uit een kom pompoensoep (pompoen en wortel) en een klein glas chocolademousse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact door onbekende ingrediënten of bereidingswijze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pompoensoep en chocolademousse provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Pompoensoep en chocolademousse is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pompoensoep en chocolademousse is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pompoensoep en chocolademousse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolademousse contributes 120 calories (57% of total calories).
• Energy sources: Pompoen, Wortel, Chocolademousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pompoen
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Wortel
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chocolademousse
70gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
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