Pompoen havermout
Nutritional Overview
Deze maaltijd lijkt op een kom pompoen havermout met melk, pompoenpuree, havermout, specerijen en een beetje honing. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pompoen havermout is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pompoen havermout offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pompoen havermout is an excellent energy source for active individuals and athletes.
• Pompoen havermout contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pompoen havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 180 calories (35% of total calories).
• Protein sources: Havermout, Melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Pompoenpuree, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Pompoenpuree
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Specerijen (kaneel, nootmuskaat)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honing
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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