Pompoen- en watermeloenpitten mix
Nutritional Overview
Deze snack bestaat uit geroosterde pompoenpitten en watermeloenpitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pompoen- en watermeloenpitten mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pompoen- en watermeloenpitten mix offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pompoen- en watermeloenpitten mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pompoen- en watermeloenpitten mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pompoen- en watermeloenpitten mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pompoenpitten contributes 180 calories (56% of total calories).
• Protein sources: Pompoenpitten, Watermeloenpitten provide essential amino acids for muscle health.
• Energy sources: Watermeloenpitten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pompoenpitten
30gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
Watermeloenpitten
20gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
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