Pomodoro e formaggio
Nutritional Overview
Piatto semplice con pomodoro fresco e un pezzo di formaggio. Valori stimati dall'immagine; eventuali ingredienti non visibili o dettagli mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Pomodoro e formaggio provides moderate energy and can fit well into most balanced meal plans.
• Pomodoro e formaggio contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Pomodoro e formaggio is suitable for low-carb and ketogenic diets.
• Pomodoro e formaggio contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomodoro e formaggio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio contributes 100 calories (76% of total calories).
• Protein sources: formaggio provide essential amino acids for muscle health.
• Energy sources: pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomodoro
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
formaggio
35gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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