Pomodori Fiordilatte E Salmone
Nutritional Overview
A balanced meal combining fresh tomatoes and salad with protein-rich fiordilatte and salmon, moderate in calories and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomodori Fiordilatte E Salmone contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pomodori Fiordilatte E Salmone provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Pomodori Fiordilatte E Salmone is suitable for low-carb and ketogenic diets.
• High in fats (24g), Pomodori Fiordilatte E Salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pomodori Fiordilatte E Salmone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiordilatte contributes 336 calories (67% of total calories).
• Protein sources: Fiordilatte, Salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pomodori
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fiordilatte
120gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
Salmone
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Insalata
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!