Pomodori con olio
Nutritional Overview
Piatto semplice di pomodori freschi con olio d'oliva, probabilmente condito con sale e pepe. Valori stimati dall'immagine; gli ingredienti non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Pomodori con olio provides moderate energy and can fit well into most balanced meal plans.
• Pomodori con olio provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomodori con olio contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pomodori con olio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio d'oliva contributes 140 calories (81% of total calories).
• Energy sources: pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomodoro
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olio d'oliva
16gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepe
1gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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