Pommes, tomates, lard
Nutritional Overview
Ce repas contient des pommes de terre cuites, des tomates fraîches, du lard grillé et du fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pommes, tomates, lard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes, tomates, lard offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Pommes, tomates, lard is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pommes, tomates, lard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes, tomates, lard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (31% of total calories).
• Protein sources: pommes de terre, 1portion de gorgonzola, 60gr pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 60gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
tomates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage frais
50gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
1portion de gorgonzola
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
60gr pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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