Pommes, steak, nuggets, fromage
Nutritional Overview
Plat composé de pommes de terre, steak haché, nuggets de poulet, fromage râpé et ketchup. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pommes, steak, nuggets, fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes, steak, nuggets, fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pommes, steak, nuggets, fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pommes, steak, nuggets, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes, steak, nuggets, fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (29% of total calories).
• Protein sources: Pommes de terre, Steak haché, Nuggets de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Nuggets de poulet, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Steak haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Nuggets de poulet
60gr
Protein: 7g
| Carbs: 12g
| Fat: 9g
Fromage râpé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Ketchup
40gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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