Pommes sautées maison
Nutritional Overview
Plat composé de pommes de terre sautées à l'huile végétale. Valeurs estimées, certains détails comme les épices ou le sel ne sont pas comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pommes sautées maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pommes sautées maison is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pommes sautées maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes sautées maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 180 calories (62% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
huile végétale
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!