Pommes sautées et steak
Nutritional Overview
Ce plat contient des pommes de terre sautées avec poivron rouge, un petit steak de boeuf, de la tomate et de l'oignon frais. Les valeurs sont estimées, les quantités d'huile ou d'épices ne sont pas visibles et donc non incluses (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes sautées et steak contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes sautées et steak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pommes sautées et steak is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pommes sautées et steak is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pommes sautées et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 180 calories (56% of total calories).
• Protein sources: pommes de terre, lieu noir (poisson) provide essential amino acids for muscle health.
• Energy sources: pommes de terre, poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
poivron rouge
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lieu noir (poisson)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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