Pommes sautées et sauce
Nutritional Overview
Le plat contient des pommes de terre sautées en dés, frites dans l'huile, accompagnées d'une petite portion de sauce barbecue. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou additifs sont inconnus et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pommes sautées et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes sautées et sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pommes sautées et sauce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pommes sautées et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes sautées et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 280 calories (54% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
huile de friture
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
sauce barbecue
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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