Pommes sautées aux poivrons
Nutritional Overview
Plat composé de pommes de terre sautées avec des poivrons rouges et verts, cuites dans un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pommes sautées aux poivrons provides moderate energy and can fit well into most balanced meal plans.
• Pommes sautées aux poivrons provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pommes sautées aux poivrons contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes sautées aux poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 90 calories (64% of total calories).
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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