Pommes sautées aux poivrons
Nutritional Overview
Plat composé de pommes de terre sautées avec des poivrons rouges et verts, cuits à l'huile végétale. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pommes sautées aux poivrons provides moderate energy and can fit well into most balanced meal plans.
• Pommes sautées aux poivrons provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pommes sautées aux poivrons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pommes sautées aux poivrons with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (55% of total calories).
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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