Pommes sautées au lard
Nutritional Overview
Plat composé de pommes de terre sautées avec des lardons fumés, des oignons et un peu d'huile. Les valeurs sont estimées, certains ingrédients comme les épices ou herbes ne sont pas comptés car négligeables ou inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pommes sautées au lard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes sautées au lard offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pommes sautées au lard is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pommes sautées au lard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes sautées au lard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons fumés contributes 220 calories (42% of total calories).
• Protein sources: pommes de terre, lardons fumés provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
lardons fumés
80gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
oignon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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