Pommes, saucisses, mayonnaise
Nutritional Overview
Ce plat contient des pommes de terre sautées, des saucisses coupées et une portion généreuse de mayonnaise. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pommes, saucisses, mayonnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes, saucisses, mayonnaise offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pommes, saucisses, mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pommes, saucisses, mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes, saucisses, mayonnaise should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 250 calories (37% of total calories).
• Protein sources: pommes de terre, saucisses provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
saucisses
100gr
Protein: 9g
| Carbs: 2g
| Fat: 22g
mayonnaise
40gr
Protein: 2g
| Carbs: 1g
| Fat: 22g
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