Pommes rôties et viande
Nutritional Overview
Assiette composée de pommes de terre rôties, viande en sauce et mayonnaise. Boisson non incluse car non clairement servie dans l'assiette. Valeurs estimées à partir de l'image; les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pommes rôties et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes rôties et viande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pommes rôties et viande is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pommes rôties et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes rôties et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 360 calories (47% of total calories).
• Protein sources: Pommes de terre rôties, tripes provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
300gr
Protein: 8g
| Carbs: 60g
| Fat: 9g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
tripes
100gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
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