Pommes, pain et ragoût
Nutritional Overview
Le plat contient des pommes de terre frites, du pain pita, un ragoût de légumes et une petite portion de poulet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pommes, pain et ragoût is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes, pain et ragoût offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pommes, pain et ragoût is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pommes, pain et ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes, pain et ragoût with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 350 calories (52% of total calories).
• Protein sources: Pommes de terre frites, Pain pita, Poulet (petite portion) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites, Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 14g
Pain pita
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Ragoût de légumes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Poulet (petite portion)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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