Pommes och pastarätt
Nutritional Overview
Måltiden består av pommes frites med majonnäs och ketchup samt pasta med köttfärssås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Pommes och pastarätt provides moderate energy and can fit well into most balanced meal plans.
• Pommes och pastarätt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pommes och pastarätt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pommes och pastarätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes och pastarätt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 80 calories (50% of total calories).
• Protein sources: Pommes frites, Pasta (kokt), Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup, Pasta (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
29gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Ketchup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pasta (kokt)
25gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Köttfärssås
8gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!