Pommes och panerad schnitzel
Nutritional Overview
Måltiden består av pommes frites, panerad schnitzel och en liten portion vit sås. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa värden är satta till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes och panerad schnitzel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes och panerad schnitzel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pommes och panerad schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pommes och panerad schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes och panerad schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetarisk schnitzel contributes 220 calories (56% of total calories).
• Protein sources: vegetarisk schnitzel, pommes i airfryern provide essential amino acids for muscle health.
• Energy sources: vegetarisk schnitzel, pommes i airfryern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit sås (t.ex. majonnäs eller dressing)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
vegetarisk schnitzel
150gr
Protein: 18g
| Carbs: 15g
| Fat: 10g
pommes i airfryern
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!