Pommes, nuggets & sallad
Nutritional Overview
Måltiden består av pommes frites, kycklingnuggets, falafel, blandad sallad, ketchup och apelsinjuice. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pommes, nuggets & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes, nuggets & sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pommes, nuggets & sallad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pommes, nuggets & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes, nuggets & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (36% of total calories).
• Protein sources: Pommes frites, Kycklingnuggets, Apelsinjuice, kötbullar provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Kycklingnuggets, Blandad sallad, Apelsinjuice, kötbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Kycklingnuggets
40gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Blandad sallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apelsinjuice
200gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
kötbullar
100gr
Protein: 17g
| Carbs: 8g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!