Pommes noisettes, jambon, tomate
Nutritional Overview
Le plat contient des pommes noisettes, du jambon et des tomates. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus de la tomate. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes noisettes, jambon, tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes noisettes, jambon, tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pommes noisettes, jambon, tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pommes noisettes, jambon, tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes noisettes, jambon, tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes noisettes contributes 280 calories (60% of total calories).
• Protein sources: pommes noisettes, jambon provide essential amino acids for muscle health.
• Energy sources: pommes noisettes, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes noisettes
120gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
tomate
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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