Pommes mit Speckwürstchen
Nutritional Overview
Auf dem Teller sind Pommes frites und zwei mit Speck umwickelte Würstchen zu sehen. Die Nährwerte und Mengen sind geschätzt anhand des sichtbaren Portionsumfangs. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pommes mit Speckwürstchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes mit Speckwürstchen provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pommes mit Speckwürstchen is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pommes mit Speckwürstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes mit Speckwürstchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 312 calories (41% of total calories).
• Protein sources: Pommes frites, Würstchen, Speck provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Speck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
Würstchen
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Speck
60gr
Protein: 15g
| Carbs: 6g
| Fat: 16g
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