Pommes mit Rahmschnitzel
Nutritional Overview
Das Gericht besteht aus Pommes frites, einem Schweineschnitzel mit Rahmsoße, gemischtem Salat und einem Klecks Mayonnaise. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pommes mit Rahmschnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes mit Rahmschnitzel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pommes mit Rahmschnitzel is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pommes mit Rahmschnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes mit Rahmschnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweineschnitzel mit Rahmsoße contributes 450 calories (44% of total calories).
• Protein sources: Pommes frites, Schweineschnitzel mit Rahmsoße provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Schweineschnitzel mit Rahmsoße, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Schweineschnitzel mit Rahmsoße
180gr
Protein: 28g
| Carbs: 10g
| Fat: 30g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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