Pommes mit Nuggets
Nutritional Overview
Das Gericht besteht aus frittierten Pommes frites, panierten Hähnchennuggets, Ketchup und einem Glas Cola. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pommes mit Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes mit Nuggets provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pommes mit Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pommes mit Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes mit Nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierte Hähnchennuggets contributes 480 calories (48% of total calories).
• Protein sources: Pommes frites, Panierte Hähnchennuggets provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Panierte Hähnchennuggets, Ketchup, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
Panierte Hähnchennuggets
150gr
Protein: 22g
| Carbs: 40g
| Fat: 25g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cola
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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