Pommes mit Mayonnaise
Nutritional Overview
Sichtbar sind Pommes frites mit Mayonnaise in einer Take-away-Box. Das in Alufolie eingewickelte Hauptgericht ist nicht sichtbar und wurde daher nicht einberechnet; unbekannte Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pommes mit Mayonnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes mit Mayonnaise contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pommes mit Mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pommes mit Mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes mit Mayonnaise should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 440 calories (83% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
170gr
Protein: 6g
| Carbs: 58g
| Fat: 21g
Mayonnaise
15gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!