Pommes mit Mayo
Nutritional Overview
Erkannt wurde eine Portion Pommes frites mit Mayonnaise und Ketchup. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Keine fehlenden Werte erkannt, unbekannte Werte wurden daher nicht mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Pommes mit Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes mit Mayo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Pommes mit Mayo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pommes mit Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes mit Mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 390 calories (58% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 5g
| Carbs: 53g
| Fat: 19g
Mayonnaise
35gr
Protein: 1g
| Carbs: 1g
| Fat: 28g
Ketchup
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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