Pommes mit Fleischwurst
Nutritional Overview
Kleine Portion Pommes mit Fleischwurst sowie Ketchup und Mayonnaise. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Tellers. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes mit Fleischwurst contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes mit Fleischwurst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pommes mit Fleischwurst is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pommes mit Fleischwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes mit Fleischwurst should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischwurst contributes 270 calories (55% of total calories).
• Protein sources: Fleischwurst provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
60gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Fleischwurst
100gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!