Pommes mit Ei-Resten
Nutritional Overview
Das Gericht besteht aus einer kleinen Portion Pommes frites mit Resten von Rührei. Die Nährwerte wurden geschätzt, da genaue Mengen und Zubereitungsart nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pommes mit Ei-Resten provides moderate energy and can fit well into most balanced meal plans.
• Pommes mit Ei-Resten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pommes mit Ei-Resten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pommes mit Ei-Resten with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 180 calories (86% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Rührei-Reste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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