Pommes med kylling
Nutritional Overview
Tallerken med pommes frites, stekt kylling, ketchup og dressingsaus. Verdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble sett; ukjente verdier er satt til 0 ved behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pommes med kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes med kylling provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pommes med kylling is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pommes med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes med kylling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 470 calories (47% of total calories).
• Protein sources: kylling, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kylling
170gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
pommes frites
200gr
Protein: 5g
| Carbs: 62g
| Fat: 24g
ketchup
60gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
dressingsaus
40gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!