Pommes med kaka och sylt
Nutritional Overview
Tallriken verkar innehålla pommes frites med ketchup samt en bit sockerkaka med sylt och lite kokosflingor. En kopp svart kaffe syns bredvid. Ostsås på tub och läskburk syns i bilden men verkar inte tydligt ingå i portionen, därför satt till 0. Saknade eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes med kaka och sylt contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes med kaka och sylt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Pommes med kaka och sylt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pommes med kaka och sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes med kaka och sylt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 468 calories (117% of total calories).
• Protein sources: pommes frites, sockerkaka provide essential amino acids for muscle health.
• Energy sources: pommes frites, ketchup, sockerkaka, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
150gr
Protein: 5g
| Carbs: 62g
| Fat: 23g
ketchup
35gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sockerkaka
85gr
Protein: 4g
| Carbs: 35g
| Fat: 9g
sylt
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
kokosflingor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe svart
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ostsås på tub
Protein: 0g
| Carbs: 0g
| Fat: 0g
läskburk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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