Pommes med ägg
Nutritional Overview
Cirka 400 g potatis med ett ägg; relativt hög andel kolhydrater och måttligt med protein och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pommes med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Pommes med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pommes med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis (kokta/pommes, utan fett) contributes 392 calories (68% of total calories).
• Protein sources: Potatis (kokta/pommes, utan fett), Ägg (helt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokta/pommes, utan fett), Ägg (helt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis (kokta/pommes, utan fett)
350gr
Protein: 8g
| Carbs: 71g
| Fat: 1g
Ägg (helt)
50gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!