Pommes med dippar
Nutritional Overview
Skål med pommes frites och två dippar, en ljus majonnäsdip och en röd sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända exakta receptvärden saknas och har satts till 0 där det behövdes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Pommes med dippar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes med dippar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Pommes med dippar is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pommes med dippar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes med dippar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 468 calories (71% of total calories).
• Protein sources: pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites, röd sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
180gr
Protein: 6g
| Carbs: 59g
| Fat: 23g
majonnäsdip
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
röd sås
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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