Pommes, maïs, ketchup
Nutritional Overview
Le plat contient des pommes de terre, du maïs, de la viande hachée et du ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pommes, maïs, ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes, maïs, ketchup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pommes, maïs, ketchup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pommes, maïs, ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes, maïs, ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 180 calories (35% of total calories).
• Protein sources: Pommes de terre, Maïs, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Maïs, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Viande hachée
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Ketchup
50gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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