Pommes, korv & hamburgare
Nutritional Overview
A high-calorie meal consisting of French fries, sausage, and a beef burger patty, providing a balance of protein and carbs but high in fats, moderate sugar, and overall low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pommes, korv & hamburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes, korv & hamburgare provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pommes, korv & hamburgare is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pommes, korv & hamburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes, korv & hamburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (Sausage) contributes 400 calories (35% of total calories).
• Protein sources: Pommes (French fries), Korv (Sausage), Hamburgare (Beef burger patty) provide essential amino acids for muscle health.
• Energy sources: Pommes (French fries), Hamburgare (Beef burger patty) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes (French fries)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Korv (Sausage)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 35g
Hamburgare (Beef burger patty)
150gr
Protein: 26g
| Carbs: 10g
| Fat: 8g
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