Pommes kebabpizza
Nutritional Overview
En kebabpizza med pommes frites och vitlökssås ovanpå. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Pommes kebabpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes kebabpizza provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pommes kebabpizza is an excellent energy source for active individuals and athletes.
• High in fats (92g), Pommes kebabpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes kebabpizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 620 calories (34% of total calories).
• Protein sources: pizzadeg, ost, kebabkött, pommes frites provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsas, kebabkött, pommes frites, vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
260gr
Protein: 18g
| Carbs: 122g
| Fat: 6g
ost
100gr
Protein: 18g
| Carbs: 3g
| Fat: 22g
tomatsas
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kebabkött
150gr
Protein: 30g
| Carbs: 6g
| Fat: 30g
pommes frites
80gr
Protein: 3g
| Carbs: 33g
| Fat: 12g
vitlökssås
70gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
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