Pommes, kebab och omelett
Nutritional Overview
Måltiden består av pommes frites, kebabkött och omelett. Värden för socker är uppskattade och kan vara lägre. Vissa näringsvärden kan variera beroende på tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pommes, kebab och omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes, kebab och omelett provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pommes, kebab och omelett is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pommes, kebab och omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes, kebab och omelett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (52% of total calories).
• Protein sources: Pommes frites, Kebabkött, Omelett (ägg) provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Kebabkött
80gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Omelett (ägg)
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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