Pommes gratin et viande
Nutritional Overview
Plat composé de pommes de terre gratinées à la crème et au fromage, accompagné de boulettes de viande hachée enrobées de bacon. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pommes gratin et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes gratin et viande provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pommes gratin et viande is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pommes gratin et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes gratin et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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