Pommes fromage steak
Nutritional Overview
Plat composé de pommes de terre tranchées, recouvertes de fromage râpé et de sauce tomate, accompagné d'un steak haché. Certaines valeurs nutritionnelles sont estimées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pommes fromage steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes fromage steak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pommes fromage steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pommes fromage steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes fromage steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 270 calories (39% of total calories).
• Protein sources: pommes de terre, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce tomate, steak haché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
fromage râpé
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
steak haché
120gr
Protein: 13g
| Carbs: 6g
| Fat: 20g
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