Pommes frites på tallrik
Nutritional Overview
Denna måltid består av en portion pommes frites (ca 70 gram). Näringsvärden för socker är okända och har satts till 0. Hälsopoängen är låg på grund av hög fetthalt och låg näringstäthet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pommes frites på tallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pommes frites på tallrik is an excellent energy source for active individuals and athletes.
• Pommes frites på tallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pommes frites på tallrik should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 220 calories (100% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
70gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!