Pommes frites och kött
Nutritional Overview
Måltiden består av pommes frites och en portion nötkött. Värden för socker är uppskattade och kan vara lägre. Inga grönsaker eller sås syns på tallriken. Vissa näringsvärden kan saknas eller vara uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pommes frites och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes frites och kött provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pommes frites och kött is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pommes frites och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes frites och kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (60% of total calories).
• Protein sources: Pommes frites, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
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