Pommes frites med ketchup
Nutritional Overview
Måltiden består av pommes frites och ketchup. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pommes frites med ketchup provides moderate energy and can fit well into most balanced meal plans.
• Pommes frites med ketchup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Pommes frites med ketchup is an excellent energy source for active individuals and athletes.
• Pommes frites med ketchup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pommes frites med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (160% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 12g
Ketchup
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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