Pommes frites med bearnaisesås
Nutritional Overview
A small serving of pommes frites with bearnaise sauce, moderately high in fat and carbohydrates with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pommes frites med bearnaisesås provides moderate energy and can fit well into most balanced meal plans.
• Pommes frites med bearnaisesås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pommes frites med bearnaisesås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes frites med bearnaisesås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 150 calories (58% of total calories).
• Energy sources: Pommes frites, Bearnaisesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
50gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
Bearnaisesås
15gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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