Pommes Frites (leer)
Nutritional Overview
Leere McDonald's Pommesverpackung. Die Nährwerte basieren auf einer typischen mittleren Portion Pommes (ca. 117g). Zuckerwerte sind nicht sichtbar und wurden daher auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes Frites (leer) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Pommes Frites (leer) is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pommes Frites (leer) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes Frites (leer) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 220 calories (69% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
100gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Pflanzenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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