Pommes frites
Nutritional Overview
En tallrik med räfflade pommes frites. Uppskattade värden baseras på synlig mängd och tillagningssätt. Inga tydliga extra ingredienser syns. Okända värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pommes frites provides moderate energy and can fit well into most balanced meal plans.
• Pommes frites offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes frites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 390 calories (186% of total calories).
• Protein sources: Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
130gr
Protein: 5g
| Carbs: 49g
| Fat: 20g
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