Pommes frites
Nutritional Overview
En tallrik pommes frites gjord på potatis, friterad i vegetabilisk olja och lätt saltad. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade för en portion på cirka 175 gram.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes frites contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes frites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetabilisk olja contributes 225 calories (62% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Vegetabilisk olja
25gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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